Ice Tea vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Ice Tea is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Ice Tea

0 kcal

Highest protein

2% Milk

11 g protein

Lowest carbs

Ice Tea

0 g carbs

Lowest sodium

Ice Tea

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice TeaBeverages	0 kcal	0 g	0 g	0 g	0 g	11 mg
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg

Choose Ice Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose 2% Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, Ice Tea is the lighter sodium pick at 11mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.