Ice Tea vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Ice Tea is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.

Lowest calories

Ice Tea

0 kcal

Highest protein

Adult Side of Marinated Diced Chicken

22 g protein

Lowest carbs

Ice Tea

0 g carbs

Lowest sodium

Ice Tea

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice TeaBeverages	0 kcal	0 g	0 g	0 g	0 g	11 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Ice Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Ice Tea is the lighter sodium pick at 11mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.