Kids Orange Cream Shake vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

170 kcal

Highest protein

2% Milk

11 g protein

Lowest carbs

2% Milk

16 g carbs

Lowest sodium

Kids Orange Cream Shake

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Orange Cream ShakeKids Beverages	490 kcal	5 g	65 g	23 g	0 g	85 mg
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg

Choose 2% Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose 2% Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, Kids Orange Cream Shake is the lighter sodium pick at 85mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.