NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kids Root Beer vs Adult Side of Marinated Diced Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.
Quick answer
Kids Root Beer is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.
Add all to calculatorLowest calories
Kids Root Beer
100 kcal
Highest protein
Adult Side of Marinated Diced Chicken
22 g protein
Lowest carbs
Adult Side of Marinated Diced Chicken
1 g carbs
Lowest sodium
Kids Root Beer
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Root BeerKids Beverages | 100 kcal | 0 g | 26 g | 0 g | 0 g | 20 mg |
| Adult Side of Marinated Diced ChickenSides | 230 kcal | 22 g | 1 g | 15 g | 0 g | 1,150 mg |
Which should you choose?
Choose Kids Root Beer if your priority is keeping calories lower. It has 100 calories per serving.
Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.
If sodium matters, Kids Root Beer is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.
Open calculator