Minestrone Soup vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Minestrone Soup is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Minestrone Soup

100 kcal

Highest protein

2% Milk

11 g protein

Lowest carbs

Minestrone Soup

16 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minestrone SoupSoups	100 kcal	4 g	16 g	3 g	3 g	710 mg
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg

Choose Minestrone Soup if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.