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Nutrition comparison
Minestrone Soup vs Adult Side of Marinated Diced Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.
Quick answer
Minestrone Soup is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.
Add all to calculatorLowest calories
Minestrone Soup
100 kcal
Highest protein
Adult Side of Marinated Diced Chicken
22 g protein
Lowest carbs
Adult Side of Marinated Diced Chicken
1 g carbs
Lowest sodium
Minestrone Soup
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minestrone SoupSoups | 100 kcal | 4 g | 16 g | 3 g | 3 g | 710 mg |
| Adult Side of Marinated Diced ChickenSides | 230 kcal | 22 g | 1 g | 15 g | 0 g | 1,150 mg |
Which should you choose?
Choose Minestrone Soup if your priority is keeping calories lower. It has 100 calories per serving.
Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.
If sodium matters, Minestrone Soup is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.
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