Orange-Fanta vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Orange-Fanta is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.

Lowest calories

Orange-Fanta

190 kcal

Highest protein

Adult Side of Marinated Diced Chicken

22 g protein

Lowest carbs

Adult Side of Marinated Diced Chicken

1 g carbs

Lowest sodium

Orange-Fanta

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange-FantaBeverages	190 kcal	0 g	51 g	0 g	0 g	65 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Orange-Fanta if your priority is keeping calories lower. It has 190 calories per serving.

Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Orange-Fanta is the lighter sodium pick at 65mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.