Pasta with Marinara Sauce vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Adult Side of Marinated Diced Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Adult Side of Marinated Diced Chicken

230 kcal

Highest protein

Adult Side of Marinated Diced Chicken

22 g protein

Lowest carbs

Adult Side of Marinated Diced Chicken

1 g carbs

Lowest sodium

Pasta with Marinara Sauce

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta with Marinara SaucePasta Classics	570 kcal	19 g	106 g	7 g	7 g	510 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Adult Side of Marinated Diced Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Pasta with Marinara Sauce is the lighter sodium pick at 510mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.