Pasta with White Clam Sauce vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Adult Side of Marinated Diced Chicken is lowest in calories, while Pasta with White Clam Sauce gives the most protein.

Lowest calories

Adult Side of Marinated Diced Chicken

230 kcal

Highest protein

Pasta with White Clam Sauce

26 g protein

Lowest carbs

Adult Side of Marinated Diced Chicken

1 g carbs

Lowest sodium

Pasta with White Clam Sauce

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta with White Clam SaucePasta Classics	790 kcal	26 g	107 g	29 g	5 g	880 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Adult Side of Marinated Diced Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Pasta with White Clam Sauce if you want the most protein. It has 26g protein per serving.

If sodium matters, Pasta with White Clam Sauce is the lighter sodium pick at 880mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.