Side of Blue Cheese Dressing vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Side of Blue Cheese Dressing is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.

Lowest calories

Side of Blue Cheese Dressing

190 kcal

Highest protein

Adult Side of Marinated Diced Chicken

22 g protein

Lowest carbs

Side of Blue Cheese Dressing

1 g carbs

Lowest sodium

Side of Blue Cheese Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Blue Cheese DressingSides	190 kcal	1 g	1 g	20 g	0 g	280 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Side of Blue Cheese Dressing if your priority is keeping calories lower. It has 190 calories per serving.

Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Side of Blue Cheese Dressing is the lighter sodium pick at 280mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.