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Nutrition comparison
Side of Broccoli, Small vs Adult Side of Marinated Diced Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.
Quick answer
Adult Side of Marinated Diced Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Adult Side of Marinated Diced Chicken
230 kcal
Highest protein
Adult Side of Marinated Diced Chicken
22 g protein
Lowest carbs
Adult Side of Marinated Diced Chicken
1 g carbs
Lowest sodium
Side of Broccoli, Small
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Broccoli, SmallSides | 240 kcal | 12 g | 10 g | 18 g | 5 g | 710 mg |
| Adult Side of Marinated Diced ChickenSides | 230 kcal | 22 g | 1 g | 15 g | 0 g | 1,150 mg |
Which should you choose?
Choose Adult Side of Marinated Diced Chicken if your priority is keeping calories lower. It has 230 calories per serving.
Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.
If sodium matters, Side of Broccoli, Small is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.
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