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Nutrition comparison
Side of Creamy Pesto vs Adult Side of Marinated Diced Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.
Quick answer
Side of Creamy Pesto is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.
Add all to calculatorLowest calories
Side of Creamy Pesto
190 kcal
Highest protein
Adult Side of Marinated Diced Chicken
22 g protein
Lowest carbs
Side of Creamy Pesto
1 g carbs
Lowest sodium
Side of Creamy Pesto
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Creamy PestoSides | 190 kcal | 1 g | 1 g | 21 g | 0 g | 210 mg |
| Adult Side of Marinated Diced ChickenSides | 230 kcal | 22 g | 1 g | 15 g | 0 g | 1,150 mg |
Which should you choose?
Choose Side of Creamy Pesto if your priority is keeping calories lower. It has 190 calories per serving.
Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.
If sodium matters, Side of Creamy Pesto is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.
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