Side of Ranch Dressing vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Side of Ranch Dressing is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Side of Ranch Dressing

170 kcal

Highest protein

2% Milk

11 g protein

Lowest carbs

Side of Ranch Dressing

1 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Ranch DressingSides	170 kcal	1 g	1 g	18 g	0 g	320 mg
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg

Choose Side of Ranch Dressing if your priority is keeping calories lower. It has 170 calories per serving.

Choose 2% Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.