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Nutrition comparison
Side of Ranch Dressing vs Adult Side of Marinated Diced Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.
Quick answer
Side of Ranch Dressing is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.
Add all to calculatorLowest calories
Side of Ranch Dressing
170 kcal
Highest protein
Adult Side of Marinated Diced Chicken
22 g protein
Lowest carbs
Side of Ranch Dressing
1 g carbs
Lowest sodium
Side of Ranch Dressing
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Ranch DressingSides | 170 kcal | 1 g | 1 g | 18 g | 0 g | 320 mg |
| Adult Side of Marinated Diced ChickenSides | 230 kcal | 22 g | 1 g | 15 g | 0 g | 1,150 mg |
Which should you choose?
Choose Side of Ranch Dressing if your priority is keeping calories lower. It has 170 calories per serving.
Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.
If sodium matters, Side of Ranch Dressing is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.
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