Side of Sauteed Muchrooms vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Side of Sauteed Muchrooms is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Side of Sauteed Muchrooms

90 kcal

Highest protein

2% Milk

11 g protein

Lowest carbs

Side of Sauteed Muchrooms

3 g carbs

Lowest sodium

Side of Sauteed Muchrooms

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Sauteed MuchroomsSides	90 kcal	1 g	3 g	8 g	0 g	105 mg
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg

Choose Side of Sauteed Muchrooms if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, Side of Sauteed Muchrooms is the lighter sodium pick at 105mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.