Side of Sauteed Muchrooms vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Side of Sauteed Muchrooms is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.

Lowest calories

Side of Sauteed Muchrooms

90 kcal

Highest protein

Adult Side of Marinated Diced Chicken

22 g protein

Lowest carbs

Adult Side of Marinated Diced Chicken

1 g carbs

Lowest sodium

Side of Sauteed Muchrooms

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Sauteed MuchroomsSides	90 kcal	1 g	3 g	8 g	0 g	105 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Side of Sauteed Muchrooms if your priority is keeping calories lower. It has 90 calories per serving.

Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Side of Sauteed Muchrooms is the lighter sodium pick at 105mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.