Spinach and Meat Tortellini vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Adult Side of Marinated Diced Chicken is lowest in calories, while Spinach and Meat Tortellini gives the most protein.

Lowest calories

Adult Side of Marinated Diced Chicken

230 kcal

Highest protein

Spinach and Meat Tortellini

25 g protein

Lowest carbs

Adult Side of Marinated Diced Chicken

1 g carbs

Lowest sodium

Spinach and Meat Tortellini

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach and Meat TortelliniFounder's Favorites	940 kcal	25 g	86 g	56 g	5 g	1,110 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Adult Side of Marinated Diced Chicken if your priority is keeping calories lower. It has 230 calories per serving.

Choose Spinach and Meat Tortellini if you want the most protein. It has 25g protein per serving.

If sodium matters, Spinach and Meat Tortellini is the lighter sodium pick at 1,110mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.