Vanilla Ice Cream vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Vanilla Ice Cream is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Vanilla Ice Cream

170 kcal

Highest protein

2% Milk

11 g protein

Lowest carbs

2% Milk

16 g carbs

Lowest sodium

Vanilla Ice Cream

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Ice CreamDesserts	170 kcal	3 g	21 g	9 g	0 g	80 mg
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg

Choose Vanilla Ice Cream if your priority is keeping calories lower. It has 170 calories per serving.

Choose 2% Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, Vanilla Ice Cream is the lighter sodium pick at 80mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.