2% Milk vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

2% Milk is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.

Lowest calories

2% Milk

170 kcal

Highest protein

Adult Side of Marinated Diced Chicken

22 g protein

Lowest carbs

Adult Side of Marinated Diced Chicken

1 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose 2% Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.