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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Garlic Fries

AppetizersPopular

The Old Spaghetti Factory Garlic Fries is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,150 calories, 17g protein, 134g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (485g)

Serving Size

485 g

Serving Weight

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1,150

Calories

Per serving

17 g

Protein

134 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 10 g50%

Trans Fat 7 g—

Cholesterol 10 mg3%

Sodium 3,490 mg152%

Total Carbohydrate 134 g49%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein17 g (6%)

Carbs134 g (47%)

Fat59 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 10 g36%

Sodium 3,490 mg152%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 17g protein and 1,150 calories.No

Lower carb134g carbs per serving.No

Low fat59g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Calamari790 kcal · 26 g protein

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Quick comparisons

Garlic Fries has 980 more calories than 2% Milk and 6g more protein. Compare

Garlic Fries has 920 more calories than Adult Side of Marinated Diced Chicken and 5g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Garlic Fries Compared With Nearby Items

Compared with Calamari, another Appetizers item at The Old Spaghetti Factory, Garlic Fries has 360 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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