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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Garlic Mizithra

Founder's FavoritesPopular

The Old Spaghetti Factory Garlic Mizithra is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,360 calories, 44g protein, 102g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (480g)

Serving Size

480 g

Serving Weight

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1,360

Calories

Per serving

44 g

Protein

102 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 45 g225%

Trans Fat 1.5 g—

Cholesterol 215 mg72%

Sodium 2,380 mg103%

Total Carbohydrate 102 g37%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein44 g (13%)

Carbs102 g (30%)

Fat85 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 4 g14%

Sodium 2,380 mg103%

Sugars 7 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 44g protein and 1,360 calories.No

Lower carb102g carbs per serving.No

Low fat85g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breast of Chicken Fettuccine1,260 kcal · 37 g protein

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Quick comparisons

Garlic Mizithra has 1190 more calories than 2% Milk and 33g more protein. Compare

Garlic Mizithra has 1130 more calories than Adult Side of Marinated Diced Chicken and 22g more protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Garlic Mizithra Compared With Nearby Items

Compared with Breast of Chicken Fettuccine, another Founder's Favorites item at The Old Spaghetti Factory, Garlic Mizithra has 100 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Mizithra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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