Garlic Mizithra vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

2% Milk is lowest in calories, while Garlic Mizithra gives the most protein.

Lowest calories

2% Milk

170 kcal

Highest protein

Garlic Mizithra

44 g protein

Lowest carbs

2% Milk

16 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic MizithraFounder's Favorites	1,360 kcal	44 g	102 g	85 g	4 g	2,380 mg
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg

Choose 2% Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose Garlic Mizithra if you want the most protein. It has 44g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.