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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Kids Meaty Mac and Cheese

Kids MenuPopular

The Old Spaghetti Factory Kids Meaty Mac and Cheese is carb-leaning, with about 52% of macro calories from carb. Each serving has 450 calories, 19g protein, 53g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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450

Calories

Per serving

19 g

Protein

53 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 840 mg37%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein19 g (19%)

Carbs53 g (52%)

Fat13 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 840 mg37%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 19g protein and 450 calories.No

Lower carb53g carbs per serving.No

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Meaty Mac and Cheese has 280 more calories than 2% Milk and 8g more protein. Compare

Kids Meaty Mac and Cheese has 220 more calories than Adult Side of Marinated Diced Chicken and 3g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Kids Meaty Mac and Cheese Compared With Nearby Items

The Old Spaghetti Factory Kids Meaty Mac and Cheese is listed in the Kids Menu category with 450 calories, 19g protein, 53g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids Meaty Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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