Kids Meaty Mac and Cheese vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

2% Milk is lowest in calories, while Kids Meaty Mac and Cheese gives the most protein.

Lowest calories

2% Milk

170 kcal

Highest protein

Kids Meaty Mac and Cheese

19 g protein

Lowest carbs

2% Milk

16 g carbs

Lowest sodium

2% Milk

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Meaty Mac and CheeseKids Menu	450 kcal	19 g	53 g	13 g	3 g	840 mg
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg

Choose 2% Milk if your priority is keeping calories lower. It has 170 calories per serving.

Choose Kids Meaty Mac and Cheese if you want the most protein. It has 19g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 140mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.