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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Kids Pasta with Mizithra & Brown Butter

Kids MenuPopular

The Old Spaghetti Factory Kids Pasta with Mizithra & Brown Butter is fat-leaning, with about 51% of macro calories from fat. Each serving has 620 calories, 20g protein, 55g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (206g)

Serving Size

206 g

Serving Weight

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620

Calories

Per serving

20 g

Protein

55 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 1,100 mg48%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein20 g (13%)

Carbs55 g (36%)

Fat35 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,100 mg48%

Sugars 3 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 20g protein and 620 calories.No

Lower carb55g carbs per serving.No

Low fat35g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Pasta with Mizithra & Brown Butter has 450 more calories than 2% Milk and 9g more protein. Compare

Kids Pasta with Mizithra & Brown Butter has 390 more calories than Adult Side of Marinated Diced Chicken and 2g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Kids Pasta with Mizithra & Brown Butter Compared With Nearby Items

The Old Spaghetti Factory Kids Pasta with Mizithra & Brown Butter is listed in the Kids Menu category with 620 calories, 20g protein, 55g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Kids Pasta with Mizithra & Brown Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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