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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Mizithra Fries

AppetizersPopular

The Old Spaghetti Factory Mizithra Fries is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,020 calories, 24g protein, 125g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (511g)

Serving Size

511 g

Serving Weight

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1,020

Calories

Per serving

24 g

Protein

125 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 13 g65%

Trans Fat 7 g—

Cholesterol 35 mg12%

Sodium 3,020 mg131%

Total Carbohydrate 125 g45%

Dietary Fiber 11 g39%

Total Sugars 9 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein24 g (10%)

Carbs125 g (50%)

Fat44 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 11 g39%

Sodium 3,020 mg131%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 24g protein and 1,020 calories.No

Lower carb125g carbs per serving.No

Low fat44g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Calamari790 kcal · 26 g protein

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Quick comparisons

Mizithra Fries has 850 more calories than 2% Milk and 13g more protein. Compare

Mizithra Fries has 790 more calories than Adult Side of Marinated Diced Chicken and 2g more protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Mizithra Fries Compared With Nearby Items

Compared with Calamari, another Appetizers item at The Old Spaghetti Factory, Mizithra Fries has 230 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mizithra Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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