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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Pasta with Marinara & Clam

Pasta ClassicsPopular

The Old Spaghetti Factory Pasta with Marinara & Clam is carb-leaning, with about 63% of macro calories from carb. Each serving has 690 calories, 22g protein, 107g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (425g)

Serving Size

425 g

Serving Weight

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690

Calories

Per serving

22 g

Protein

107 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 830 mg36%

Total Carbohydrate 107 g39%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein22 g (13%)

Carbs107 g (63%)

Fat18 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 830 mg36%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 22g protein and 690 calories.No

Lower carb107g carbs per serving.No

Low fat18g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pasta with Marinara & Clam has 520 more calories than 2% Milk and 11g more protein. Compare

Pasta with Marinara & Clam has 460 more calories than Adult Side of Marinated Diced Chicken and the same amount of protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Pasta with Marinara & Clam Compared With Nearby Items

The Old Spaghetti Factory Pasta with Marinara & Clam is listed in the Pasta Classics category with 690 calories, 22g protein, 107g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Pasta with Marinara & Clam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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