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Nutrition comparison
Pasta with Marinara & Clam vs Adult Side of Marinated Diced Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.
Quick answer
Adult Side of Marinated Diced Chicken is lowest in calories, while Pasta with Marinara & Clam gives the most protein.
Add all to calculatorLowest calories
Adult Side of Marinated Diced Chicken
230 kcal
Highest protein
Pasta with Marinara & Clam
22 g protein
Lowest carbs
Adult Side of Marinated Diced Chicken
1 g carbs
Lowest sodium
Pasta with Marinara & Clam
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta with Marinara & ClamPasta Classics | 690 kcal | 22 g | 107 g | 18 g | 6 g | 830 mg |
| Adult Side of Marinated Diced ChickenSides | 230 kcal | 22 g | 1 g | 15 g | 0 g | 1,150 mg |
Which should you choose?
Choose Adult Side of Marinated Diced Chicken if your priority is keeping calories lower. It has 230 calories per serving.
Choose Pasta with Marinara & Clam if you want the most protein. It has 22g protein per serving.
If sodium matters, Pasta with Marinara & Clam is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.
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