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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Side of Broccoli, Large

SidesPopular

The Old Spaghetti Factory Side of Broccoli, Large is fat-leaning, with about 66% of macro calories from fat. Each serving has 480 calories, 23g protein, 20g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (411g)

Serving Size

411 g

Serving Weight

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480

Calories

Per serving

23 g

Protein

20 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 1,410 mg61%

Total Carbohydrate 20 g7%

Dietary Fiber 10 g36%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein23 g (18%)

Carbs20 g (16%)

Fat37 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 10 g36%

Sodium 1,410 mg61%

Sugars 1 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 23g protein and 480 calories.No

Lower carb20g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Adult Side of Marinated Diced Chicken230 kcal · 22 g protein

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Quick comparisons

Side of Broccoli, Large has 310 more calories than 2% Milk and 12g more protein. Compare

Side of Broccoli, Large has 250 more calories than Adult Side of Marinated Diced Chicken and 1g more protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Side of Broccoli, Large Compared With Nearby Items

Compared with Adult Side of Marinated Diced Chicken, another Sides item at The Old Spaghetti Factory, Side of Broccoli, Large has 250 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Broccoli, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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