NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Old Spaghetti Factory

Side of Chicken Parmigiana Breast

SidesPopular

The Old Spaghetti Factory Side of Chicken Parmigiana Breast is fat-leaning, with about 54% of macro calories from fat. Each serving has 430 calories, 41g protein, 9g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (263g)

Serving Size

263 g

Serving Weight

Add to Meal Ask AI about this item

430

Calories

Per serving

41 g

Protein

9 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 780 mg34%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein41 g (38%)

Carbs9 g (8%)

Fat26 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 780 mg34%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 41g protein and 430 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Adult Side of Marinated Diced Chicken230 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Chicken Parmigiana Breast has 260 more calories than 2% Milk and 30g more protein. Compare

Side of Chicken Parmigiana Breast has 200 more calories than Adult Side of Marinated Diced Chicken and 19g more protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Side of Chicken Parmigiana Breast Compared With Nearby Items

Compared with Adult Side of Marinated Diced Chicken, another Sides item at The Old Spaghetti Factory, Side of Chicken Parmigiana Breast has 200 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Chicken Parmigiana Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI