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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Side of Sausage

SidesPopular

The Old Spaghetti Factory Side of Sausage is fat-leaning, with about 77% of macro calories from fat. Each serving has 340 calories, 15g protein, 3g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (128g)

Serving Size

128 g

Serving Weight

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340

Calories

Per serving

15 g

Protein

3 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 790 mg34%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein15 g (19%)

Carbs3 g (4%)

Fat27 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

19% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 790 mg34%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 15g protein and 340 calories.No

Lower carb3g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Adult Side of Marinated Diced Chicken230 kcal · 22 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Sausage has 170 more calories than 2% Milk and 4g more protein. Compare

Side of Sausage has 110 more calories than Adult Side of Marinated Diced Chicken and 7g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Side of Sausage Compared With Nearby Items

Compared with Adult Side of Marinated Diced Chicken, another Sides item at The Old Spaghetti Factory, Side of Sausage has 110 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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