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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Skim Milk

BeveragesPopular

The Old Spaghetti Factory Skim Milk is carb-leaning, with about 55% of macro calories from carb. Each serving has 120 calories, 12g protein, 16g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (340g)

Serving Size

340 g

Serving Weight

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120

Calories

Per serving

12 g

Protein

16 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein12 g (41%)

Carbs16 g (55%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 120 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

2% Milk170 kcal · 11 g protein Cherry Coke190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skim Milk has 50 fewer calories than 2% Milk and 1g more protein. Compare

Skim Milk has 110 fewer calories than Adult Side of Marinated Diced Chicken and 10g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Skim Milk Compared With Nearby Items

Compared with 2% Milk, another Beverages item at The Old Spaghetti Factory, Skim Milk has 50 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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