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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Vanilla Shake

BeveragesPopular

The Old Spaghetti Factory Vanilla Shake is fat-leaning, with about 49% of macro calories from fat. Each serving has 540 calories, 7g protein, 60g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (216g)

Serving Size

216 g

Serving Weight

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540

Calories

Per serving

7 g

Protein

60 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 105 mg5%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 60 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein7 g (5%)

Carbs60 g (45%)

Fat29 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 60 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 540 calories.No

Lower carb60g carbs per serving.No

Low fat29g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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2% Milk170 kcal · 11 g protein Cherry Coke190 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 370 more calories than 2% Milk and 4g less protein. Compare

Vanilla Shake has 310 more calories than Adult Side of Marinated Diced Chicken and 15g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Vanilla Shake Compared With Nearby Items

Compared with Cherry Coke, another Beverages item at The Old Spaghetti Factory, Vanilla Shake has 350 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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