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Nutrition comparison
Lunch Chicken Flamingo vs 10" Pepperoni Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these The Pasta House Co. menu items.
Quick answer
10" Pepperoni Pizza is lowest in calories, while Lunch Chicken Flamingo gives the most protein.
Add all to calculatorLowest calories
10" Pepperoni Pizza
271 kcal
Highest protein
Lunch Chicken Flamingo
32 g protein
Lowest carbs
Lunch Chicken Flamingo
15 g carbs
Lowest sodium
10" Pepperoni Pizza
606 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Chicken FlamingoLunch Portions | 385 kcal | 32 g | 15 g | 21 g | 2 g | 1,318 mg |
| 10" Pepperoni Pizza10" Pizza | 271 kcal | 9 g | 24 g | 11 g | 1 g | 606 mg |
Which should you choose?
Choose 10" Pepperoni Pizza if your priority is keeping calories lower. It has 271 calories per serving.
Choose Lunch Chicken Flamingo if you want the most protein. It has 32g protein per serving.
If sodium matters, 10" Pepperoni Pizza is the lighter sodium pick at 606mg.
Compare as a meal
Open these items in the The Pasta House Co. calculator to see combined calories and macros.
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