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Last updated: Aug 12, 2026
The Pasta House Co.

Lunch Chicken Flamingo

Lunch PortionsPopular

The Pasta House Co. Lunch Chicken Flamingo is fat-leaning, with about 50% of macro calories from fat. Each serving has 385 calories, 32g protein, 15g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 lunch order
Serving Size
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385
Calories
Per serving
32 g
Protein
15 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories385 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 82 mg27%
Sodium 1,318 mg57%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385
kcal
Protein32 g (34%)
Carbs15 g (16%)
Fat21 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 2 g7%
Sodium 1,318 mg57%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 32g protein and 385 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,318mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Chicken Flamingo has 176 more calories than 10" Cheese Pizza and 23g more protein. Compare

Lunch Chicken Flamingo has 114 more calories than 10" Pepperoni Pizza and 23g more protein. Compare

Compare with 10" Cheese Pizza

Lunch Chicken Flamingo Compared With Nearby Items

The Pasta House Co. Lunch Chicken Flamingo is listed in the Lunch Portions category with 385 calories, 32g protein, 15g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Chicken Flamingo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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