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Nutrition comparison
PHC Special Salad, Regular vs 10" Cheese Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these The Pasta House Co. menu items.
Quick answer
10" Cheese Pizza is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10" Cheese Pizza
209 kcal
Highest protein
10" Cheese Pizza
9 g protein
Lowest carbs
PHC Special Salad, Regular
7 g carbs
Lowest sodium
10" Cheese Pizza
342 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PHC Special Salad, RegularSalads | 231 kcal | 6 g | 7 g | 18 g | 2 g | 533 mg |
| 10" Cheese Pizza10" Pizza | 209 kcal | 9 g | 24 g | 5 g | 1 g | 342 mg |
Which should you choose?
Choose 10" Cheese Pizza if your priority is keeping calories lower. It has 209 calories per serving.
Choose 10" Cheese Pizza if you want the most protein. It has 9g protein per serving.
If sodium matters, 10" Cheese Pizza is the lighter sodium pick at 342mg.
Compare as a meal
Open these items in the The Pasta House Co. calculator to see combined calories and macros.
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