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Last updated: Aug 12, 2026

The Pasta House Co.

Chicken Flamingo

EntreesPopular

The Pasta House Co. Chicken Flamingo is fat-leaning, with about 49% of macro calories from fat. Each serving has 570 calories, 49g protein, 18g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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570

Calories

Per serving

49 g

Protein

18 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 132 mg44%

Sodium 1,854 mg81%

Total Carbohydrate 18 g7%

Dietary Fiber 2.5 g9%

Total Sugars 3 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein49 g (37%)

Carbs18 g (14%)

Fat29 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 2.5 g9%

Sodium 1,854 mg81%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 49g protein and 570 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,854mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Chicken Marsala224 kcal · 3 g protein Chicken Parmigiano432 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Flamingo has 361 more calories than 10" Cheese Pizza and 40g more protein. Compare

Chicken Flamingo has 299 more calories than 10" Pepperoni Pizza and 40g more protein. Compare

10" Cheese Pizza209 kcal · 9 g protein10" Pepperoni Pizza271 kcal · 9 g protein10" Sausage Pizza325 kcal · 9 g proteinArtichoke and Spinach Dip con Crostini449 kcal · 11 g proteinCannelloni, 2 pieces440 kcal · 25 g proteinCannelloni, 3 pieces648 kcal · 38 g protein

Compare with 10" Cheese Pizza

Chicken Flamingo Compared With Nearby Items

Compared with Chicken Parmigiano, another Entrees item at The Pasta House Co., Chicken Flamingo has 138 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Flamingo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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