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Nutrition comparison
Chicken Flamingo vs 10" Cheese Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these The Pasta House Co. menu items.
Quick answer
10" Cheese Pizza is lowest in calories, while Chicken Flamingo gives the most protein.
Add all to calculatorLowest calories
10" Cheese Pizza
209 kcal
Highest protein
Chicken Flamingo
49 g protein
Lowest carbs
Chicken Flamingo
18 g carbs
Lowest sodium
10" Cheese Pizza
342 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken FlamingoEntrees | 570 kcal | 49 g | 18 g | 29 g | 2.5 g | 1,854 mg |
| 10" Cheese Pizza10" Pizza | 209 kcal | 9 g | 24 g | 5 g | 1 g | 342 mg |
Which should you choose?
Choose 10" Cheese Pizza if your priority is keeping calories lower. It has 209 calories per serving.
Choose Chicken Flamingo if you want the most protein. It has 49g protein per serving.
If sodium matters, 10" Cheese Pizza is the lighter sodium pick at 342mg.
Compare as a meal
Open these items in the The Pasta House Co. calculator to see combined calories and macros.
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