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Last updated: Aug 12, 2026
The Pasta House Co.

Lunch Chicken Marsala

Lunch PortionsPopular

The Pasta House Co. Lunch Chicken Marsala is protein-leaning, with about 42% of macro calories from protein. Each serving has 216 calories, 25g protein, 10g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 lunch order
Serving Size
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216
Calories
Per serving
25 g
Protein
10 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories216 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 69 mg23%
Sodium 736 mg32%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216
kcal
Protein25 g (42%)
Carbs10 g (17%)
Fat11 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 736 mg32%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 216 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium736mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Chicken Marsala has 7 more calories than 10" Cheese Pizza and 16g more protein. Compare

Lunch Chicken Marsala has 55 fewer calories than 10" Pepperoni Pizza and 16g more protein. Compare

Compare with 10" Cheese Pizza

Lunch Chicken Marsala Compared With Nearby Items

The Pasta House Co. Lunch Chicken Marsala is listed in the Lunch Portions category with 216 calories, 25g protein, 10g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Chicken Marsala are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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