NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
The Pasta House Co.

Lunch Grilled Chicken Breast

Lunch PortionsPopular

The Pasta House Co. Lunch Grilled Chicken Breast is protein-leaning, with about 66% of macro calories from protein. Each serving has 151 calories, 33g protein, 0g carbs, and 7.5g fat, making it a stronger fit for high-protein restaurant planning.

1 lunch order
Serving Size
Add to Meal Ask AI about this item
151
Calories
Per serving
33 g
Protein
0 g
Carbs
7.5 g
Fat

Nutrition Facts

Amount per serving

Calories151 kcal
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 83 mg28%
Sodium 602 mg26%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

151
kcal
Protein33 g (66%)
Carbs0 g (0%)
Fat7.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 0 g0%
Sodium 602 mg26%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 151 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium602mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Grilled Chicken Breast has 58 fewer calories than 10" Cheese Pizza and 24g more protein. Compare

Lunch Grilled Chicken Breast has 120 fewer calories than 10" Pepperoni Pizza and 24g more protein. Compare

Compare with 10" Cheese Pizza

Lunch Grilled Chicken Breast Compared With Nearby Items

The Pasta House Co. Lunch Grilled Chicken Breast is listed in the Lunch Portions category with 151 calories, 33g protein, 0g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI