Lunch Grilled Chicken Breast vs 10" Cheese Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these The Pasta House Co. menu items.

Quick answer

Lunch Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Grilled Chicken Breast

151 kcal

Highest protein

Lunch Grilled Chicken Breast

33 g protein

Lowest carbs

Lunch Grilled Chicken Breast

0 g carbs

Lowest sodium

10" Cheese Pizza

342 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Grilled Chicken BreastLunch Portions	151 kcal	33 g	0 g	7.5 g	0 g	602 mg
10" Cheese Pizza10" Pizza	209 kcal	9 g	24 g	5 g	1 g	342 mg

Choose Lunch Grilled Chicken Breast if your priority is keeping calories lower. It has 151 calories per serving.

Choose Lunch Grilled Chicken Breast if you want the most protein. It has 33g protein per serving.

If sodium matters, 10" Cheese Pizza is the lighter sodium pick at 342mg.

Open these items in the The Pasta House Co. calculator to see combined calories and macros.