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Last updated: Aug 12, 2026
The Pasta House Co.

Minestrone Soup

SoupsPopular

The Pasta House Co. Minestrone Soup is fat-leaning, with about 43% of macro calories from fat. Each serving has 98 calories, 5g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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98
Calories
Per serving
5 g
Protein
10 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories98 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 17 mg6%
Sodium 179 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

98
kcal
Protein5 g (19%)
Carbs10 g (38%)
Fat5 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 179 mg8%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 5g protein and 98 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium179mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup has 111 fewer calories than 10" Cheese Pizza and 4g less protein. Compare

Minestrone Soup has 173 fewer calories than 10" Pepperoni Pizza and 4g less protein. Compare

Compare with 10" Cheese Pizza

Minestrone Soup Compared With Nearby Items

The Pasta House Co. Minestrone Soup is listed in the Soups category with 98 calories, 5g protein, 10g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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