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Last updated: Aug 12, 2026
The Pasta House Co.

Plain Chicken Sandwich

SandwichesPopular

The Pasta House Co. Plain Chicken Sandwich is carb-leaning, with about 40% of macro calories from carb. Each serving has 383 calories, 40g protein, 44g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich
Serving Size
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383
Calories
Per serving
40 g
Protein
44 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories383 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 83 mg28%
Sodium 1,015 mg44%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

383
kcal
Protein40 g (37%)
Carbs44 g (40%)
Fat11 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 3 g11%
Sodium 1,015 mg44%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 383 calories.Yes
Lower carb44g carbs per serving.No
Low fat11g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,015mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Chicken Sandwich has 174 more calories than 10" Cheese Pizza and 31g more protein. Compare

Plain Chicken Sandwich has 112 more calories than 10" Pepperoni Pizza and 31g more protein. Compare

Compare with 10" Cheese Pizza

Plain Chicken Sandwich Compared With Nearby Items

The Pasta House Co. Plain Chicken Sandwich is listed in the Sandwiches category with 383 calories, 40g protein, 44g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Plain Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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