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Nutrition comparison
Plain Chicken Sandwich vs 10" Cheese Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these The Pasta House Co. menu items.
Quick answer
10" Cheese Pizza is lowest in calories, while Plain Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
10" Cheese Pizza
209 kcal
Highest protein
Plain Chicken Sandwich
40 g protein
Lowest carbs
10" Cheese Pizza
24 g carbs
Lowest sodium
10" Cheese Pizza
342 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Plain Chicken SandwichSandwiches | 383 kcal | 40 g | 44 g | 11 g | 3 g | 1,015 mg |
| 10" Cheese Pizza10" Pizza | 209 kcal | 9 g | 24 g | 5 g | 1 g | 342 mg |
Which should you choose?
Choose 10" Cheese Pizza if your priority is keeping calories lower. It has 209 calories per serving.
Choose Plain Chicken Sandwich if you want the most protein. It has 40g protein per serving.
If sodium matters, 10" Cheese Pizza is the lighter sodium pick at 342mg.
Compare as a meal
Open these items in the The Pasta House Co. calculator to see combined calories and macros.
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