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Last updated: Aug 12, 2026

The Pasta House Co.

Side of Bolognese Pasta

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The Pasta House Co. Side of Bolognese Pasta is carb-leaning, with about 74% of macro calories from carb. Each serving has 345 calories, 14g protein, 65g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 side order

Serving Size

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345

Calories

Per serving

14 g

Protein

65 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 535 mg23%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein14 g (16%)

Carbs65 g (74%)

Fat4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 535 mg23%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 14g protein and 345 calories.No

Lower carb65g carbs per serving.No

Low fat4g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium535mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Bolognese Pasta has 136 more calories than 10" Cheese Pizza and 5g more protein. Compare

Side of Bolognese Pasta has 74 more calories than 10" Pepperoni Pizza and 5g more protein. Compare

10" Cheese Pizza209 kcal · 9 g protein10" Pepperoni Pizza271 kcal · 9 g protein10" Sausage Pizza325 kcal · 9 g proteinArtichoke and Spinach Dip con Crostini449 kcal · 11 g proteinCannelloni, 2 pieces440 kcal · 25 g proteinCannelloni, 3 pieces648 kcal · 38 g protein

Compare with 10" Cheese Pizza

Side of Bolognese Pasta Compared With Nearby Items

The Pasta House Co. Side of Bolognese Pasta is listed in the Sides category with 345 calories, 14g protein, 65g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Side of Bolognese Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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