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Last updated: Aug 12, 2026

The Pasta House Co.

Side of Broccoli

SidesPopular

The Pasta House Co. Side of Broccoli is carb-leaning, with about 60% of macro calories from carb. Each serving has 48 calories, 5g protein, 9g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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Calories

Per serving

5 g

Protein

9 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories48 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 46 mg2%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (33%)

Carbs9 g (60%)

Fat0.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

33% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 46 mg2%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 48 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium46mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Broccoli has 161 fewer calories than 10" Cheese Pizza and 4g less protein. Compare

Side of Broccoli has 223 fewer calories than 10" Pepperoni Pizza and 4g less protein. Compare

10" Cheese Pizza209 kcal · 9 g protein10" Pepperoni Pizza271 kcal · 9 g protein10" Sausage Pizza325 kcal · 9 g proteinArtichoke and Spinach Dip con Crostini449 kcal · 11 g proteinCannelloni, 2 pieces440 kcal · 25 g proteinCannelloni, 3 pieces648 kcal · 38 g protein

Compare with 10" Cheese Pizza

Side of Broccoli Compared With Nearby Items

The Pasta House Co. Side of Broccoli is listed in the Sides category with 48 calories, 5g protein, 9g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Side of Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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