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Last updated: Aug 12, 2026

The Pasta House Co.

Side of Marinara Pasta

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The Pasta House Co. Side of Marinara Pasta is carb-leaning, with about 81% of macro calories from carb. Each serving has 304 calories, 11g protein, 64g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 side order

Serving Size

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304

Calories

Per serving

11 g

Protein

64 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 810 mg35%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein11 g (14%)

Carbs64 g (81%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 810 mg35%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 11g protein and 304 calories.No

Lower carb64g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Marinara Pasta has 95 more calories than 10" Cheese Pizza and 2g more protein. Compare

Side of Marinara Pasta has 33 more calories than 10" Pepperoni Pizza and 2g more protein. Compare

10" Cheese Pizza209 kcal · 9 g protein10" Pepperoni Pizza271 kcal · 9 g protein10" Sausage Pizza325 kcal · 9 g proteinArtichoke and Spinach Dip con Crostini449 kcal · 11 g proteinCannelloni, 2 pieces440 kcal · 25 g proteinCannelloni, 3 pieces648 kcal · 38 g protein

Compare with 10" Cheese Pizza

Side of Marinara Pasta Compared With Nearby Items

The Pasta House Co. Side of Marinara Pasta is listed in the Sides category with 304 calories, 11g protein, 64g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Side of Marinara Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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