Bagel, Plain vs Bagel, Sesame

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Bagel, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel, Plain

229 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Bagel, Plain

45 g carbs

Lowest sodium

Bagel, Plain

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg
Bagel, SesameBreakfast	229 kcal	9 g	45 g	1 g	2 g	339 mg

Choose Bagel, Plain if your priority is keeping calories lower. It has 229 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Bagel, Plain is the lighter sodium pick at 335mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.