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Last updated: Aug 12, 2026

The Perfect Pita

Bagel, Plain

BreakfastPopular

The Perfect Pita Bagel, Plain is carb-leaning, with about 80% of macro calories from carb. Each serving has 229 calories, 9g protein, 45g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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229

Calories

Per serving

9 g

Protein

45 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 335 mg15%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein9 g (16%)

Carbs45 g (80%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 335 mg15%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 229 calories.No

Lower carb45g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium335mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bagel, Cinnamon-Raisin243 kcal · 9 g protein Bagel, Sesame229 kcal · 9 g protein Breakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g protein Breakfast Pita, Egg (No Cheese)433 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel, Plain has 14 fewer calories than Bagel, Cinnamon-Raisin and the same amount of protein. Compare

Bagel, Plain has the same calories as Bagel, Sesame and the same amount of protein. Compare

Bagel, Cinnamon-Raisin243 kcal · 9 g proteinBagel, Sesame229 kcal · 9 g proteinBaklava334 kcal · 5 g proteinBreakfast Pita, Bacon, Egg and Cheese638 kcal · 34 g proteinBreakfast Pita, Egg (No Cheese)433 kcal · 21 g proteinBreakfast Pita, Egg and Cheese546 kcal · 28 g protein

Compare with Bagel, Cinnamon-Raisin

Bagel, Plain Compared With Nearby Items

Compared with Bagel, Sesame, another Breakfast item at The Perfect Pita, Bagel, Plain has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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