Cauliflower Pizza Crust vs Bagel, Plain

Compare calories, protein, carbs, fat, sodium, and fiber for these The Perfect Pita menu items.

Quick answer

Cauliflower Pizza Crust is lowest in calories, while Bagel, Plain gives the most protein.

Lowest calories

Cauliflower Pizza Crust

140 kcal

Highest protein

Bagel, Plain

9 g protein

Lowest carbs

Cauliflower Pizza Crust

22 g carbs

Lowest sodium

Cauliflower Pizza Crust

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower Pizza CrustPizza	140 kcal	4 g	22 g	5 g	1 g	270 mg
Bagel, PlainBreakfast	229 kcal	9 g	45 g	1 g	2 g	335 mg

Choose Cauliflower Pizza Crust if your priority is keeping calories lower. It has 140 calories per serving.

Choose Bagel, Plain if you want the most protein. It has 9g protein per serving.

If sodium matters, Cauliflower Pizza Crust is the lighter sodium pick at 270mg.

Open these items in the The Perfect Pita calculator to see combined calories and macros.